Online personal training
Coaching that adjusts
to what you actually did.
Individualized strength programming, weekly review, and technique feedback — delivered remotely, reviewed by a certified personal trainer, and rebuilt around your logged results rather than a template.
What the service includes
Everything is delivered online.
An individualized program
A written strength-training program delivered in a shared online workbook, updated as your check-ins and progress warrant.
Nutrition guidance
General daily calorie and macronutrient ranges to support your training, set for you and adjusted over time.
Weekly check-in review
You submit a structured questionnaire each week. It is reviewed, and your programming responds to it.
Technique review
Upload video of your lifts to a private folder and receive written feedback on execution and loading.
Direct access
Written answers to your questions, ordinarily within two business days.
No equipment lock-in
Programming is written around movement patterns, so it runs at a commercial gym, a home setup, or anywhere in between.
Delivery is remote and asynchronous. Coaching is provided online through a shared workbook, a weekly questionnaire, and video review. It does not include live or in-person sessions, real-time supervision, or on-demand availability unless separately agreed in writing.
Pricing
$300 per month.
Billing is monthly and recurring. The term is month-to-month and renews automatically on the same calendar day each month until cancelled. Cancel any time with 14 days' notice.
Before any program is issued, every client completes a health screening questionnaire, a coaching agreement, and a liability waiver.
Scope of practice
What this is, and what it isn't.
Simpson Growth Solutions provides fitness coaching by a certified personal trainer. It is not medical care, physical therapy, or medical nutrition therapy, and the coach is not a physician, dietitian, nutritionist, or other licensed healthcare provider.
Nutrition guidance consists of general wellness ranges for healthy adults pursuing body-composition goals. Clients who disclose a medical condition, a history of disordered eating, a pregnancy, or who are under a physician's or dietitian's care are referred to the appropriate licensed professional.
Consult a physician before beginning any exercise or nutrition program. Results vary, and no specific outcome is guaranteed.
Contact
Customer service.
Questions about coaching, billing, cancellation, or refunds:
Email — simpsongrowthsolutionsllc@gmail.com
Emails are answered within two business days.